Blog
Before delving into my recovery from cancer, I think it’s important to spend a little while
thinking about how I got cancer in the first place. What I wasn’t doing before my
diagnosis is directly related to what I had to start doing afterward.
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Having learned how to sit and stay, I put thos...
Many people feel lost, confused, and defeated after receiving a cancer diagnosis. As a Cancer
Exercise Specialist I often get asked questions about how to incorporate exercise into a daily
routine. I’m here to answer your questions.
1. Am I allowed to exercise?
First of all, you should always consult ...
Watch this 5 minute lumpectomy excerpt and learn the 2 key elements that impact exercise programming for lumpectomy surgery.  This excerpt is part of the longer 90 minute Zoom Guided Session that covers Breast Cancer Surgeries & Lymphedema. This will give you a taste of the study curriculum to bec...
Before delving into my recovery from cancer, I think it’s important to spend a little while thinking about how I got cancer in the first place. What I wasn’t doing before my diagnosis is directly related to what I had to start doing afterward.
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As a Gen Xer, my childhood and upbringing we...
Neuropathy is a common side effect of cancer treatment, often affecting the hands and feet.
These symptoms can cause discomfort and impact daily life. Let’s talk about neuropathy and
explore ways to prevent and alleviate its symptoms.
What is neuropathy?
Neuropathy is nerve damage that disrupts the co...
Beginning of My Journey
In October 2022, I discovered a mass in my right breast. I immediately contacted my doctor and
was quickly scheduled for a mammogram and biopsy. As I lay on the table while the surgeon
conducted the biopsy, my mind raced a million miles a minute. I kept trying to focus, breathe,...
Hey, beautiful warriors! As a Black breast cancer survivor myself, I know the journey we face has its unique challenges.
One thing that helped me through every step of my battle was movement—yes, exercise!
I know what you're thinking: "Exercise? While I'm dealing with all this?" Trust me, I had th...
In today’s modern diet, gluten, sugar, and dairy products are widespread staples. However, an increasing number of people are becoming aware of their potential to contribute to inflammation in the body. While these foods are not inherently harmful to everyone, they can trigger inflammatory responses...
Unfortunately, CRC is generally asymptomatic and when the symptoms of CRC appear, such as rectal bleeding, anemia, or abdominal pain, most patients are already in the advanced stage.Â
The International Agency for Research on Cancer (IARC) estimates that the global burden of colorectal c
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What is Lymphedema?
Air Travel – When you are traveling by airplane, it is important to wear a fitted sleeve or stocking due to pressure changes which allow fluid to pool in the extremities. Due to the lack of movement during flight, the vessels, which normally pump the lymph towards th
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Exercise can play a significant role in preventing and managing cancer-related lymphedema, a condition that can occur as a side effect of cancer treatment.
Lymphedema is the swelling of a limb or body part due to the accumulation of lymphatic fluid. It commonly occurs after the removal
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Urinary incontinence is a common and often challenging side effect for cancer survivors, especially those who have undergone treatments for prostate and gynecological cancers. In this article, we will explore the symptoms of urinary incontinence, its impact on cancer survivors, and strategies for ma...
