Blog
Before delving into my recovery from cancer, I think it’s important to spend a little while
thinking about how I got cancer in the first place. What I wasn’t doing before my
diagnosis is directly related to what I had to start doing afterward.
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Having learned how to sit and stay, I put thos...
Many people feel lost, confused, and defeated after receiving a cancer diagnosis. As a Cancer
Exercise Specialist I often get asked questions about how to incorporate exercise into a daily
routine. I’m here to answer your questions.
1. Am I allowed to exercise?
First of all, you should always consult ...
Before delving into my recovery from cancer, I think it’s important to spend a little while thinking about how I got cancer in the first place. What I wasn’t doing before my diagnosis is directly related to what I had to start doing afterward.
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As a Gen Xer, my childhood and upbringing we...
Beginning of My Journey
In October 2022, I discovered a mass in my right breast. I immediately contacted my doctor and
was quickly scheduled for a mammogram and biopsy. As I lay on the table while the surgeon
conducted the biopsy, my mind raced a million miles a minute. I kept trying to focus, breathe,...
